You've made it through perimenopause, and now your periods have officially stopped for 12+ months. Welcome to menopause – a new chapter that brings both challenges and unexpected freedoms.
What Is Menopause?
Menopause is the point when your ovaries stop releasing eggs and producing estrogen and progesterone. The average age is 51, but it can occur anywhere from 45-55. Once you reach menopause, you're in this phase for the rest of your life.
Common Menopause Symptoms
Physical Changes
- Hot flashes (can continue for years)
- Vaginal dryness and discomfort
- Sleep disruptions
- Weight redistribution to midsection
- Thinning hair and dry skin
- Joint stiffness
- Decreased bone density
Cognitive and Emotional Symptoms
- Memory changes
- Difficulty concentrating
- Mood fluctuations
- Decreased libido
- Fatigue
The Positive Side of Menopause
Many women report feeling liberated after menopause:
- No more monthly periods or PMS
- No risk of unplanned pregnancy
- Increased confidence and self-assurance
- More time and energy for personal goals
- Clearer sense of priorities
Supporting Your Body Through Menopause
Bone Health
With declining estrogen, bone loss accelerates. Focus on calcium, vitamin D, and weight-bearing exercise.
Heart Health
Cardiovascular risk increases after menopause. Prioritize heart-healthy foods and regular exercise.
Brain Health
Support cognitive function with omega-3s, regular mental stimulation, and stress management.
Skin and Hair
Collagen production continues to decline. Consider supplements and adjust your skincare routine.
Menopause isn't an ending – it's a beginning. With the right support and mindset, this can be one of the most empowering phases of your life.